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run pace conversion chart

The quick way to see how fast you run in km and miles

1 kilometer per hour (kph) = 0.621371192 mile per hour (mph)

Kilometers Per Hour Miles Per Hour Minutes Per Kilometers Minutes Per Mile 5k 10k Half Marathon Marathon
8.00kph 4.97mph 07:30 12:04 00:37:30 01:15:00 02:38:15 05:16:30
8.10kph 5.03mph 07:25 11:55 00:37:02 01:14:04 02:36:17 05:12:35
8.20kph 5.10mph 07:19 11:47 00:36:35 01:13:10 02:34:23 05:08:46
8.30kph 5.16mph 07:14 11:38 00:36:08 01:12:17 02:32:31 05:05:03
8.40kph 5.22mph 07:08 11:30 00:35:42 01:11:25 02:30:42 05:01:25
8.50kph 5.28mph 07:04 11:22 00:35:17 01:10:35 02:28:56 04:57:52
8.60kph 5.34mph 06:59 11:14 00:34:53 01:09:46 02:27:12 04:54:25
8.70kph 5.41mph 06:54 11:06 00:34:28 01:08:57 02:25:31 04:51:02
8.80kph 5.47mph 06:49 10:58 00:34:05 01:08:10 02:23:51 04:47:43
8.90kph 5.53mph 06:44 10:51 00:33:42 01:07:24 02:22:14 04:44:29
9.00kph 5.59mph 06:40 10:44 00:33:20 01:06:40 02:20:40 04:41:20
9.10kph 5.65mph 06:35 10:37 00:32:58 01:05:56 02:19:07 04:38:14
9.20kph 5.72mph 06:31 10:30 00:32:36 01:05:13 02:17:36 04:35:13
9.30kph 5.78mph 06:27 10:23 00:32:15 01:04:30 02:16:07 04:32:15
9.40kph 5.84mph 06:23 10:16 00:31:54 01:03:49 02:14:40 04:29:21
9.50kph 5.90mph 06:19 10:10 00:31:34 01:03:09 02:13:15 04:26:31
9.60kph 5.97mph 06:15 10:04 00:31:15 01:02:30 02:11:52 04:23:45
9.70kph 6.03mph 06:11 09:57 00:30:55 01:01:51 02:10:30 04:21:01
9.80kph 6.09mph 06:07 09:51 00:30:36 01:01:13 02:09:11 04:18:22
9.90kph 6.15mph 06:04 09:45 00:30:18 01:00:36 02:07:52 04:15:45
10.00kph 6.21mph 06:00 09:40 00:30:00 01:00:00 02:06:36 04:13:12
10.10kph 6.28mph 05:56 09:34 00:29:42 00:59:24 02:05:20 04:10:41
10.20kph 6.34mph 05:53 09:28 00:29:24 00:58:49 02:04:07 04:08:14
10.30kph 6.40mph 05:50 09:22 00:29:07 00:58:15 02:02:54 04:05:49
10.40kph 6.46mph 05:46 09:17 00:28:50 00:57:41 02:01:43 04:03:27
10.50kph 6.52mph 05:43 09:12 00:28:34 00:57:08 02:00:34 04:01:08
10.60kph 6.59mph 05:40 09:07 00:28:18 00:56:36 01:59:26 03:58:52
10.70kph 6.65mph 05:37 09:01 00:28:02 00:56:04 01:58:19 03:56:38
10.80kph 6.71mph 05:34 08:56 00:27:46 00:55:33 01:57:13 03:54:26
10.90kph 6.77mph 05:30 08:52 00:27:31 00:55:02 01:56:08 03:52:17
11.00kph 6.84mph 05:27 08:47 00:27:16 00:54:32 01:55:05 03:50:10
11.10kph 6.90mph 05:25 08:42 00:27:01 00:54:03 01:54:03 03:48:06
11.20kph 6.96mph 05:22 08:37 00:26:47 00:53:34 01:53:02 03:46:04
11.30kph 7.02mph 05:19 08:33 00:26:32 00:53:05 01:52:02 03:44:04
11.40kph 7.08mph 05:16 08:28 00:26:18 00:52:37 01:51:03 03:42:06
11.50kph 7.15mph 05:13 08:24 00:26:05 00:52:10 01:50:05 03:40:10
11.60kph 7.21mph 05:10 08:19 00:25:51 00:51:43 01:49:08 03:38:16
11.70kph 7.27mph 05:08 08:15 00:25:38 00:51:16 01:48:12 03:36:24
11.80kph 7.33mph 05:05 08:11 00:25:25 00:50:50 01:47:17 03:34:34
11.90kph 7.39mph 05:02 08:07 00:25:12 00:50:25 01:46:23 03:32:46
12.00kph 7.46mph 05:00 08:03 00:25:00 00:50:00 01:45:30 03:31:00
12.10kph 7.52mph 04:58 07:59 00:24:47 00:49:35 01:44:37 03:29:15
12.20kph 7.58mph 04:55 07:55 00:24:35 00:49:10 01:43:46 03:27:32
12.30kph 7.64mph 04:53 07:51 00:24:23 00:48:46 01:42:55 03:25:51
12.40kph 7.71mph 04:50 07:47 00:24:11 00:48:23 01:42:05 03:24:11
12.50kph 7.77mph 04:48 07:43 00:24:00 00:48:00 01:41:16 03:22:33
12.60kph 7.83mph 04:46 07:40 00:23:48 00:47:37 01:40:28 03:20:57
12.70kph 7.89mph 04:43 07:36 00:23:37 00:47:14 01:39:41 03:19:22
12.80kph 7.95mph 04:41 07:32 00:23:26 00:46:52 01:38:54 03:17:48
12.90kph 8.02mph 04:39 07:29 00:23:15 00:46:30 01:38:08 03:16:16
13.00kph 8.08mph 04:37 07:26 00:23:04 00:46:09 01:37:23 03:14:46
13.10kph 8.14mph 04:35 07:22 00:22:54 00:45:48 01:36:38 03:13:16
13.20kph 8.20mph 04:33 07:19 00:22:43 00:45:27 01:35:54 03:11:49
13.30kph 8.26mph 04:31 07:16 00:22:33 00:45:06 01:35:11 03:10:22
13.40kph 8.33mph 04:29 07:13 00:22:23 00:44:46 01:34:28 03:08:57
13.50kph 8.39mph 04:26 07:09 00:22:13 00:44:26 01:33:46 03:07:33
13.60kph 8.45mph 04:25 07:06 00:22:03 00:44:07 01:33:05 03:06:10
13.70kph 8.51mph 04:23 07:03 00:21:53 00:43:47 01:32:24 03:04:49
13.80kph 8.57mph 04:21 07:00 00:21:44 00:43:28 01:31:44 03:03:28
13.90kph 8.64mph 04:19 06:57 00:21:34 00:43:09 01:31:04 03:02:09
14.00kph 8.70mph 04:17 06:54 00:21:25 00:42:51 01:30:25 03:00:51
14.10kph 8.76mph 04:16 06:51 00:21:16 00:42:33 01:29:47 02:59:34
14.20kph 8.82mph 04:14 06:48 00:21:07 00:42:15 01:29:09 02:58:18
14.30kph 8.89mph 04:12 06:45 00:20:58 00:41:57 01:28:31 02:57:03
14.40kph 8.95mph 04:10 06:43 00:20:50 00:41:40 01:27:55 02:55:50
14.50kph 9.01mph 04:08 06:40 00:20:41 00:41:22 01:27:18 02:54:37
14.60kph 9.07mph 04:07 06:37 00:20:32 00:41:05 01:26:42 02:53:25
14.70kph 9.13mph 04:05 06:34 00:20:24 00:40:48 01:26:07 02:52:14
14.80kph 9.20mph 04:03 06:31 00:20:16 00:40:32 01:25:32 02:51:04
14.90kph 9.26mph 04:02 06:29 00:20:08 00:40:16 01:24:57 02:49:55
15.00kph 9.32mph 04:00 06:26 00:20:00 00:40:00 01:24:24 02:48:48
15.10kph 9.38mph 03:58 06:23 00:19:52 00:39:44 01:23:50 02:47:40
15.20kph 9.44mph 03:57 06:21 00:19:44 00:39:28 01:23:17 02:46:34
15.30kph 9.51mph 03:55 06:19 00:19:36 00:39:12 01:22:44 02:45:29
15.40kph 9.57mph 03:54 06:16 00:19:28 00:38:57 01:22:12 02:44:24
15.50kph 9.63mph 03:52 06:14 00:19:21 00:38:42 01:21:40 02:43:21
15.60kph 9.69mph 03:51 06:11 00:19:13 00:38:27 01:21:09 02:42:18
15.70kph 9.76mph 03:49 06:09 00:19:06 00:38:12 01:20:38 02:41:16
15.80kph 9.82mph 03:48 06:07 00:18:59 00:37:58 01:20:07 02:40:15
15.90kph 9.88mph 03:46 06:04 00:18:52 00:37:44 01:19:37 02:39:14
16.00kph 9.94mph 03:45 06:02 00:18:45 00:37:30 01:19:07 02:38:15
16.10kph 10.00mph 03:44 06:00 00:18:38 00:37:16 01:18:38 02:37:16
16.20kph 10.07mph 03:42 05:58 00:18:31 00:37:02 01:18:08 02:36:17
16.30kph 10.13mph 03:41 05:55 00:18:24 00:36:48 01:17:40 02:35:20
16.40kph 10.19mph 03:40 05:53 00:18:17 00:36:35 01:17:11 02:34:23
16.50kph 10.25mph 03:38 05:51 00:18:10 00:36:21 01:16:43 02:33:27
16.60kph 10.31mph 03:37 05:49 00:18:04 00:36:08 01:16:15 02:32:31
16.70kph 10.38mph 03:35 05:47 00:17:57 00:35:55 01:15:48 02:31:37
16.80kph 10.44mph 03:34 05:45 00:17:51 00:35:42 01:15:21 02:30:42
16.90kph 10.50mph 03:33 05:43 00:17:45 00:35:30 01:14:54 02:29:49
17.00kph 10.56mph 03:32 05:41 00:17:38 00:35:17 01:14:28 02:28:56
17.10kph 10.63mph 03:31 05:39 00:17:32 00:35:05 01:14:02 02:28:04
17.20kph 10.69mph 03:29 05:37 00:17:26 00:34:53 01:13:36 02:27:12
17.30kph 10.75mph 03:28 05:35 00:17:20 00:34:40 01:13:10 02:26:21
17.40kph 10.81mph 03:27 05:33 00:17:14 00:34:28 01:12:45 02:25:31
17.50kph 10.87mph 03:26 05:31 00:17:08 00:34:17 01:12:20 02:24:41
17.60kph 10.94mph 03:25 05:29 00:17:02 00:34:05 01:11:55 02:23:51
17.70kph 11.00mph 03:23 05:28 00:16:56 00:33:53 01:11:31 02:23:03
17.80kph 11.06mph 03:22 05:25 00:16:51 00:33:42 01:11:07 02:22:14
17.90kph 11.12mph 03:21 05:23 00:16:45 00:33:31 01:10:43 02:21:27
18.00kph 11.18mph 03:20 05:22 00:16:40 00:33:20 01:10:20 02:20:40
18.10kph 11.25mph 03:19 05:20 00:16:34 00:33:08 01:09:56 02:19:53
18.20kph 11.31mph 03:18 05:19 00:16:29 00:32:58 01:09:33 02:19:07
18.30kph 11.37mph 03:17 05:17 00:16:23 00:32:47 01:09:10 02:18:21
18.40kph 11.43mph 03:16 05:15 00:16:18 00:32:36 01:08:48 02:17:36
18.50kph 11.50mph 03:14 05:13 00:16:12 00:32:25 01:08:25 02:16:51
18.60kph 11.56mph 03:14 05:11 00:16:07 00:32:15 01:08:03 02:16:07
18.70kph 11.62mph 03:13 05:10 00:16:02 00:32:05 01:07:42 02:15:24
18.80kph 11.68mph 03:11 05:08 00:15:57 00:31:54 01:07:20 02:14:40
18.90kph 11.74mph 03:10 05:07 00:15:52 00:31:44 01:06:59 02:13:58
19.00kph 11.81mph 03:10 05:05 00:15:47 00:31:34 01:06:37 02:13:15
19.10kph 11.87mph 03:08 05:04 00:15:42 00:31:24 01:06:16 02:12:33
19.20kph 11.93mph 03:08 05:02 00:15:37 00:31:14 01:05:56 02:11:52
19.30kph 11.99mph 03:07 05:00 00:15:32 00:31:05 01:05:35 02:11:11
19.40kph 12.05mph 03:05 04:59 00:15:27 00:30:55 01:05:15 02:10:30
19.50kph 12.12mph 03:05 04:57 00:15:23 00:30:46 01:04:55 02:09:50
19.60kph 12.18mph 03:04 04:56 00:15:18 00:30:36 01:04:35 02:09:11
19.70kph 12.24mph 03:03 04:54 00:15:13 00:30:27 01:04:15 02:08:31
19.80kph 12.30mph 03:02 04:53 00:15:09 00:30:18 01:03:56 02:07:52
19.90kph 12.37mph 03:01 04:51 00:15:04 00:30:09 01:03:37 02:07:14
20.00kph 12.43mph 03:00 04:50 00:14:59 00:29:59 01:03:17 02:06:35
20.10kph 12.49mph 02:59 04:48 00:14:55 00:29:51 01:02:59 02:05:58
20.20kph 12.55mph 02:58 04:47 00:14:51 00:29:42 01:02:40 02:05:20
20.30kph 12.61mph 02:58 04:46 00:14:46 00:29:33 01:02:21 02:04:43
20.40kph 12.68mph 02:56 04:44 00:14:42 00:29:24 01:02:03 02:04:07
20.50kph 12.74mph 02:56 04:43 00:14:38 00:29:16 01:01:45 02:03:30
20.60kph 12.80mph 02:55 04:41 00:14:33 00:29:07 01:01:27 02:02:54
20.70kph 12.86mph 02:54 04:40 00:14:29 00:28:59 01:01:09 02:02:19
20.80kph 12.92mph 02:53 04:38 00:14:25 00:28:50 01:00:51 02:01:43
20.90kph 12.99mph 02:52 04:37 00:14:21 00:28:42 01:00:34 02:01:08
21.00kph 13.05mph 02:52 04:36 00:14:17 00:28:34 01:00:17 02:00:34