After a tough workout, your body doesn’t just need fuel — it needs the right balance to recover, rebuild, and come back stronger. That’s where this coffee recovery smoothie comes in.

Designed with an optimal 3:1 carbs-to-protein ratio, it helps replenish glycogen stores while delivering the protein your muscles need to repair and grow.

The addition of coffee gives you a smooth, energising boost, making it the perfect post-workout pick-me-up that bridges recovery and refreshment in one delicious blend.

Ingredients

  • 60g chilled coffee
  • 120g milk of your choice
  • 45g oats
  • 25g protein powder
  • 10g almond butter
  • 1 medjool date
  • 1 small banana
  • 60g ice

 

  • Prep Time: 10 minutes
  • Wait Time: 0 minutes
  • Servings: 1

Nutrition

  • Calories: 500kcal
  • Carbs: 90g
  • Protein: 30g
  • Fat: 10g

Instructions

  1. Add all of the ingredients to a blender, then blend until smooth and creamy.
  2. Pour, then relax and enjoy!