Great lunch option that can be prepared in advance.

Ingredients

Filling
  • 150g cooked chicken breast, diced
  • 15g light mayonnaise
  • 50g 0% Greek yogurt
  • 1 tsp mild curry powder
  • 1 tsp lemon juice
  • Black pepper
Saladx
  • Handful spinach
  • ¼ red onion, finely sliced
  • ½ tomato, diced
Wrap
  • 1 large wholemeal wrap

 

  • Prep Time: 20 minutes
  • Cook Time:
  • Servings: 1

Nutrition

  • Calories: 550 kcal
  • Carbs: 40g
  • Protein: 50g
  • Fat: 15g

Instructions

  1. Mix the mayonnaise, Greek yogurt, curry powder and lemon juice in a bowl.
  2. Add the chicken and stir until coated.
  3. Lay the wrap flat and add the spinach.
  4. Top with the chicken mixture, tomato and onion.
  5. Fold in the sides and roll tightly.
  6. Wrap in foil and refrigerate.